Goji berries generally do not elevate blood sugar, and goji berries itself contains less sugar, about 100g goji berries contain only 4.5g carbohydrates, but also can not be excessive intake. Goji berries contain less sugar and energy, generally does not lead to elevated blood sugar, 100g of goji berries contain only 4.5g carbohydrates, 47Kcal of energy, compared with rice, every 100g of rice contains 79.34g carbohydrates, 360Kcal of energy, so eating goji berries generally does not elevate blood sugar. In addition, goji berries are rich in vitamins and a variety of trace elements, about 100g goji berries contain 58mg vitamin C, 2.99mg vitamin E, 1.3mg niacin. Wolfberry also contains a variety of minerals, about 100g of wolfberry contains 74mg of magnesium, 36mg of calcium, 32mg of phosphorus, 2.4mg of iron, and zinc, selenium, copper, manganese and many other minerals. Eating goji berries can supplement a variety of vitamins and trace elements, it is recommended to supplement other nutrients at the same time, a balanced diet.