Rheumatoid arthritis exercise is mainly divided into onset and stabilization of two different phases, the onset of the general can not exercise, stable period can choose finger exercise, yoga and other ways to exercise. 1. Onset: rheumatoid arthritis onset, will cause joint swelling, at this time need to bed rest, avoid excessive activities and joints, avoid aggravating the condition. 2. Stabilization period: During the stabilization period of rheumatoid arthritis, you can choose tai chi, walking, yoga, finger exercises and other ways to do proper exercise according to your own situation, and stretch your body appropriately to prevent joints from being wasted. However, you need to avoid exercises that are more resistant to ball games and other sports. At the same time, you need to avoid doing actions such as propping up the bed and lifting heavy objects, so as to avoid aggravating the joint deformity. Rheumatoid arthritis exercise need to pay attention to the combination of work and rest, at the same time, need to actively listen to the doctor’s advice, do not blindly exercise on their own to avoid damage to the body.