If a woman experiences back pain after a normal delivery, she can take calcium supplements, reasonable exercise and physical therapy to relieve the pain.
1. Calcium supplement: Calcium deficiency is one of the common causes of low back pain after labor. After giving birth, women should eat more food with high calcium content, and they can also sunbathe more to promote the absorption of calcium. If the symptoms of calcium deficiency are more serious, you can take calcium supplements under the guidance of the doctor.
2. Reasonable exercise: women can choose appropriate exercise after childbirth to exercise the muscles of the waist, promote blood circulation in the waist and relieve the symptoms of lumbago. When exercising, you should pay attention to avoid prolonged tension in the waist, and also pay attention to avoid carrying heavy objects.
3. Physical therapy: If the symptoms of lumbar pain after delivery are more serious, you can take massage, hot compresses, acupuncture and other physical therapy methods under the guidance of a physician to relieve pain.