The occurrence of these diseases can often be prevented or cured through early detection and treatment, so it is important to have knowledge of breast health. One, adequate nutrition, to keep the muscles of the breast department strong fat full. Second, sit upright, maintain a beautiful posture, especially not to contain the chest, should lift the chest, head, abdomen, straight knees, so that the beautiful breasts can proudly out, the full display of female style. Third, according to the situation of their own breasts wear soft texture, the size of the appropriate bra, so that the breasts in a beautiful shape at the same time, there is a good fixed, support. Pay attention to protecting your breasts from accidental injuries, especially in crowded buses and when teasing children. Five, pay attention to the cleanliness of the breast, often wash the breast, especially the nipple areola, this is especially important for those who are congenitally sunken nipples. Sixth, learn to implement self-examination of the breast, regular physical examination of the breast to the specialist, if necessary, can also be done regularly mammography, when you feel uncomfortable or examination found problems should be timely diagnosis, early treatment of various breast diseases. Seven, keep a calm mood, prevent excessive depression, anger and emotional excitement, a good mental state is very important to human health, when due to various factors leading to emotional and mental tension, the balance of the human body environment is disturbed, may become the cause of many diseases, so mental and emotional factors are very important to breast health care, should avoid strong, long-term mental stimulation, so as not to cause The occurrence of various diseases should be avoided.