The benefits of back massage are as follows: First, it can unblock the meridians, which can relieve some symptoms such as pain caused by obstruction of the meridians. Can stimulate the body’s nerves, promote blood and lymph circulation, and then coordinate the function of various organs. Second, back massage can harmonize blood and qi, through some massage techniques for stimulation, can improve the temperature of local tissues, so that the back feels warm, capillary dilation, and then make the blood viscosity is reduced. For reducing the resistance of peripheral blood vessels, reduce the load on the heart, the prevention of cardiovascular diseases are beneficial. Third, can improve the body’s immunity, mainly because the process of back massage can be anti-inflammatory, antipyretic, can enhance the body’s ability to resist disease. Fourth, relax the muscles, especially for a long time sitting in front of the computer or make mental stress, always sitting people, more suitable for back massage to relax the muscles and relax the spirit.