About the abdominal fat elimination there are several ways more effective: 1, alternating strength training and aerobic exercise, such as daily adhere to jogging or rope skipping 30 minutes, then 10 minutes of anaerobic exercise. For the abdominal fat elimination effect is better anaerobic exercise, there are weightlifting, push-ups, flat props, etc. 2, eat less, more meals, control the intake of fatty foods, such as cream, fatty meat, fried food, chocolate, etc., control the amount of staple foods, eat more high-fiber foods, such as black rice, purple rice, green vegetables, fruit, diet to add whole grain foods. 3, thirsty just drink plain water, eliminate all sugary drinks, alcohol, 4, in the control of diet at the same time use physical therapy to remove abdominal fat, such as acupuncture weight loss, acupuncture point buried line, massage, cupping and other measures, for the removal of local fat also has a certain effect.