Snoring, also known as snoring, is a common phenomenon that exists when the organism sleeps. The organism snoring is usually caused by bad sleeping habits, physical obesity, cardiovascular diseases, etc. It is suggested that the following methods can be taken to relieve it. Form good sleep habits: before going to bed it is recommended to do some mild exercise, avoid doing some strenuous exercise, because strenuous exercise will keep the body’s nerves in a state of agitation, and will not relax when sleeping. So the phenomenon of snoring will occur. It is recommended to drink a glass of warm milk before going to bed; and bad sleeping posture can also lead to snoring symptoms, it is recommended that patients take a side lying position to sleep, because the side lying position will not block the trachea. Weight loss: Obese patients are prone to snoring symptoms when they sleep. Because the nasal pharyngeal meatus in the nose is thicker than normal, it is easy to block the tracheal tract. Treatment of the primary disease: If the organism snores while sleeping due to high blood pressure, hyperlipidemia neurological diseases, etc., it is recommended to treat the primary disease first, and then the snoring symptoms will be significantly relieved. Usually when the organism snores, first consider whether there are other diseases, and then develop a good sleep habit, the symptoms of snoring will be significantly relieved to some extent.