Young white-collar workers are usually very irregular diet, such as the day’s food nutrition focused on dinner, or like to eat late night snacks or eat something before bed, coupled with the tension of work, stress and other comprehensive impact on the white-collar stomach “very hurt”.
Several reasons for a bad stomach?
1, mental tension.
A person in tension, worry, anger, its bad mood can spread through the cerebral cortex to the limbic system, affecting the vegetative nervous system, directly leading to gastrointestinal dysfunction, secretion of excessive gastric acid and pepsin, so that gastric vasoconstriction, pylorus spasm, emptying disorders, damage to the protective layer of the gastric mucosa, resulting in self-digestion, the formation of ulcers.
2.Alcoholism without any degree.
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis of the liver and chronic pancreatitis, which in turn aggravates the damage to the stomach.
3, excessive fatigue.
Whether it is physical labor or mental labor, if excessive fatigue, will cause insufficient blood supply to the stomach and intestines, secretion dysfunction, too much gastric acid and reduced mucus, so that the mucosa is damaged.
4, hunger and satiety unevenly.
When hungry, stomach acid, protease without food neutralization, the concentration is higher, easy to cause self-digestion of the mucosa. Overeating and easy to damage the self-protection mechanism of the stomach; excessive expansion of the stomach wall, food stays too long, etc. will contribute to gastric damage.
5, unclean diet.
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers, in ulcer patients, the detection rate of the bacteria up to 70-90%, and ulcer disease after the cure, the bacteria also disappeared. Ulcer patients can be transmitted through close contact with utensils, dental instruments and kissing, unclean food, is also one of the causes of infection.
6, dinner is too full.
Some people tend to focus the day’s food nutrition on dinner, or like to eat late night snacks or eat something before going to bed, in doing so, not only cause sleep insubstantial, easy to lead to obesity, but also due to stimulation of the gastric mucosa so that excessive secretion of gastric acid and induce ulcer formation.
3 stomach bag of good ideas
Bag one: pay attention to the details of life
Gastric disease, in addition to irregular life, overeating, but also with many details of life. We all know the occurrence of gastritis, gastric ulcer, disruption is the Helicobacter pylori. This bacteria can be infected, so in life, we need to take care of these details that are easily infected.
Advice: When eating out, pay attention to the meal sharing system
Don’t mix chopsticks, dishes and other utensils with others, and don’t use someone else’s toothbrush by mistake. If your significant other has a diagnosed stomach ulcer, then avoid kissing for a while. This is also a way for bacteria to spread.
Tip 2: Quit overeating and late night snacking
Overeating is a sword that hurts the stomach. Irregularly stuffing your stomach with food that it simply can’t handle and can’t digest will only bring trouble to your body. Don’t think you can vent your emotions and satisfy yourself by eating a big meal when you are in a bad mood. The pain that comes after overeating, you must have endured.
Advice: a meal is seven percent full.
Eat a meal to seven percent full. Chew slowly is also the focus of stomach, good use of teeth, crush the food, so that the food to the stomach will also be easy to digest.
Tip three: adjust the work and rest of life
A regular routine is the key and foundation of a healthy stomach. Three meals a day at regular intervals, your stomach will function properly. Let it receive a ration of food on time every day, and it will work regularly.
Advice: Eat breakfast hot.
It will protect the warmth of your stomach, relax the muscles and allow the blood to flow smoothly. Proper protein and fat will keep food in your stomach longer, and fruits and vegetables will neutralize the acidic roots in your stomach and bring it into acid-base balance.