We all look forward to having a beautiful and smart baby, which is why we are actively engaged in scientific preparation for pregnancy. However, it is only when the roots are right that the seeds will grow, and high quality sperm and eggs are essential to have a high quality baby. What are the causes of poor egg quality? How to improve the quality of eggs? If you have been tested and found to have poor egg quality, then it is imperative to improve egg quality. How to improve egg quality? Let’s analyze the causes of poor egg quality one by one. The reason for poor egg quality 1: abortion Abortion is the number one killer of egg quality, many sisters after an abortion, because the body’s hormone levels will suddenly drop, thus affecting the survival environment of the eggs, resulting in lower egg quality and vitality. So, to improve the quality of eggs, what should you do? 1, others flow, do not accidental pregnancy. To deal with this killer, the best policy is naturally to avoid the thousands of miles. So first of all, of course, clean up your act and never, ever do abortion! If you don’t want to do an abortion, don’t get pregnant accidentally; don’t get pregnant accidentally, that is, when there is no plan to prepare for pregnancy, don’t pay attention to good safety measures. This is the reverse method, but is absolutely valid. 2, if you have already done or ready to do abortion, must sit a good little month. Some women will say that the reasoning is understood, but it has happened, the world has no regrets, how to do? If you have already had an abortion, then the quality of your eggs is bound to be affected. How to minimize the negative effects is the question you need to consider. How can you minimize it? Sit down for a small period of time! Don’t be concerned about the damage caused by the abortion, sit well for the first month, both for nutrition and bed rest, and to keep your mood happy. If these are not done properly, it is likely to affect the hormone levels in your body, thus affecting the environment for your eggs to live in and thus endangering the quality of your eggs. Some women often smoke, drink, stay up late or eat irregularly, although it may be due to work, but whatever the reason, they have only one result: to affect the quality of your eggs. If your lifestyle is in disarray, your body’s endocrine system and ovarian function will be easily damaged, which will directly affect the quality of your eggs, which will also affect conception, not to mention the birth of a smart baby. What can you do to improve the quality of your eggs? Obviously, it’s to adopt healthy lifestyle habits. For the sake of your egg quality, make sure you develop good habits. If you can’t remember them, write them down with a pen in the palm of your hand. You must: stop smoking! Quit drinking! Go to bed early, wake up early, don’t stay up late, don’t stay in bed! Eat healthy, eat less junk food, do not overeat, do not blindly diet! In order to raise good eggs, from today onwards, be a good girl with healthy habits! Causes of poor egg quality 3: older The eggs are already growing with the woman from birth, and after the age of 30, the body’s functions decline, and the quality of the eggs begins to go downhill. As the years go by, it’s not only your age and your looks, but also your egg quality! What can you do to improve the quality of your eggs? For this reason, it is difficult to “improve” the quality of your eggs because it is impossible to grow against your age and the laws of nature. But if you want to have a smart baby, here’s what you can do: try to prepare for pregnancy at the best possible age, don’t let yourself become a leftover woman, and don’t let yourself become an older pregnant woman. The reason for the poor quality of eggs 4: menstrual sex or sexually transmitted diseases Some girls do not hold during their periods and have menstrual sex, although they are not afraid of the majesty of their aunt, this is a very “brave” move, but it is easy to cause the body to produce anti-sperm antibodies, which reduces the vitality of the eggs. In addition, if you are not “careful” enough to have an unclean sex life and do not pay much attention to hygiene, you are also prone to sexually transmitted diseases. Most of these can lead to pelvic inflammatory disease, which can damage the function of a woman’s fallopian tubes and greatly reduce the vitality of her eggs. What should you do to improve the quality of your eggs? For this reason, you should already know the dangers associated with impure sex. So, in order to preserve the quality of your eggs, you should not mess around, yo! 1, when your aunt comes or give her some face, try to avoid menstrual sex. 2, self-respect and self-love, you know. The actual fact is that you’ll be able to get a lot of information on the subject of eggs. The actual fact is that you will be able to get some answers to your previous questions? In fact, it is not difficult for women to do this, go for it!