1, often do not eat breakfast; 2, do not insist on taking micro-ecological preparations regularly; 3, more like Western food than the traditional diet; 4, often patronize fast food restaurants; 5, like to eat meat, do not like to eat vegetables; 6, often drink alcohol; 7, often wake up the next day the wine has not disappeared; 8, headache, shoulder pain; 9, do not insist on exercise; 10, often stay up late; 11, brushing teeth with gum bleeding phenomenon; 12, do not move to Feel fatigue; 13, easy to constipation, squatting toilet time; 14, often hold stool; 15, often do not eat rice and other staple foods; 16, do not eat potatoes, beans, seaweed; 17, rough skin; 18, easy to catch a cold; 19, bad breath; 20, easy to nervous, irritable; 21, often very smelly farts. The following 4 “yes”: Congratulations! Your gastrointestinal condition is very good! Please maintain good habits and don’t forget to share your health tips with your friends and family. 5 to 12 “yes”: Please pay attention! You are already having gastrointestinal problems! Perhaps you are already suffering from an imbalance of flora, and harmful bacteria in your intestines have begun to multiply. You need to adjust your diet and take in good bacteria every day to solve the problems caused by imbalance of flora as soon as possible. 13 or more “Yes”: Please take action now! Your gastrointestinal problem is already quite serious! If you do not immediately improve the gastrointestinal environment, your imbalance will become more and more serious, the body resistance is weakened, prone to infectious diseases, and even the risk of serious diseases such as colorectal cancer, especially those who recently “easy to catch a cold” “feel tired when moving The people who are “prone to colds” and “feel tired when moving” should pay more attention. Usually pay attention to eat more vegetables, fruits, beans, supplement probiotics, improve the gastrointestinal, regain health and vitality!