Any kind of food with low caloric content can play a certain weight loss effect, which is rich in fiber vegetables and fruits food effect is most obvious, common weight loss food mainly include the following: 1, vegetables: such as cucumber, containing a substance called malonic acid, the substance can inhibit the body’s sugar substances into fat, thus playing a weight loss purpose. And cucumber itself also contains less sugar, is the best weight loss food. Celery and bamboo shoots are rich in fiber, in reducing the absorption of body fat at the same time, but also help to keep the bowels of the smooth. 2, fruits: papaya, blueberries, apples and other fruits in certain components can promote the breakdown of body fat, prevent the accumulation of excess fat, and can provide the body with a variety of vitamins. 3, tea: the best weight loss effect for Pu-erh tea and oolong tea, long-term tea can reduce the level of cholesterol in the blood, and the theophylline and other substances can promote the decomposition of fat cells, which helps to lose weight. 4, beans and their products: beans contain saponins and other components, relevant research shows that can reduce the absorption of fat. Reasonable food with help to lose weight, but any food intake should be in moderation, not that weight loss food can be eaten in large quantities, but also to stop. And it is recommended that at the same time with moderate exercise to increase calorie consumption, you can achieve better weight loss results.