Acupuncture points for strengthening muscles and bones include the loom, the bone, Yanglingquan, and Kidney Yu.
1. Loom: this point is located in the first thoracic vertebrae under the spinous process, 1.5 inches away from the rear center line, is the eight points in the bone, and therefore has the effect of strengthening the muscles and bones.
2. Hang Zhong: this point is located in the lateral calf, the anterior edge of the fibula, the ankle tip of the four-finger width, is the eight points of the medulla oblongata, and thus has the effect of filling the medulla oblongata and other effects.
3. Yanglingquan: this point is located in the lateral calf, the head of the fibula in front of the lower part of the depression, is the eight points in the tendon will, and therefore have the effect of strengthening the muscles and bones.
4. Kidney Yu: this point is located in the second lumbar vertebra under the spinous process, 1.5 inches away from the center line. Kidney is the main bone marrow generator (meaning the kidneys control the generation of bone marrow, which affects the growth and development of bones), and Kidney Yu is the place where the qi of the kidneys converge, so this point has the effect of strengthening the muscles and bones.
The above points can be used for cupping and acupuncture, but they need to be operated by a professional physician, and should not be operated on their own to avoid adverse consequences.