What’s the best meal for a fever and cough

During the period of fever and cough, patients need to pay attention to a light diet, eat nutritious food, avoid eating spicy and stimulating food.
You can eat millet porridge, mung bean porridge, eight treasures porridge, noodles, lotus leaf porridge and lotus seed porridge porridge and other porridge food, you can also eat some fish, chicken and lean pork and other nutritious food. However, you need to avoid eating too much soy or dairy products to prevent too much protein intake to increase the burden on the stomach and intestines.
Patients should also pay attention to eat less greasy, high sugar and cold food that can easily breed phlegm, and can eat more fresh fruits and vegetables, such as spinach, apples, grapes, strawberries, oranges and other foods with high vitamin content.
At the same time, pay attention to replenish the body water, strengthen physical exercise, improve the immune system, for the prevention and treatment of diseases have a more positive effect. If the fever and cough do not improve or even aggravate, you need to consult a doctor in time.