At present, cardiovascular disease is a high incidence, early onset tendency, many young and middle-aged people have sudden heart attacks, the hospital cardiology patient outpatient volume is full every day. It is easy for doctors to see from understanding medical history that the onset of many people’s diseases and acute illnesses are closely related to unscientific lifestyles. Therefore, here is a special talk with you about how to prevent the development of heart disease and sudden cardiac events starting from daily life. There are many heart disease treatment drugs, but no matter what drugs you choose to take, you cannot do without a basic prescription – scientific lifestyle, that is, comprehensive regulation from daily work and rest, diet, exercise, work intensity and psychological state. 1, reasonable diet. Low salt, low fat, low calories. Less than 5 grams of salt per day. Because sodium ions can increase vascular tension, causing contraction to enhance the response, prompting an increase in blood pressure. Low calories, weight control, body mass index control less than 22. obese people are prone to increased blood pressure, increased blood lipids, promote atherosclerosis, the formation of plaque narrowing of blood vessels. Modern society has improved living conditions, especially urban residents, causing a high incidence of heart disease, and diet is closely related. High calorie will cause hyperlipidemia, hyperlipidemia is likely to cause blood stickiness, blood clotting enhancement, the formation of thrombosis, inducing heart attack cerebral infarction. A light diet of seven percent full is the most reasonable diet. 2, limit smoking and alcohol. Excessive alcohol and tobacco cause vascular sclerosis, especially a large amount of alcohol stimulates blood vessels, vascular spasm causes sudden vascular occlusion, myocardial infarction, cerebral thrombosis are prone to occur after drinking. The history of the onset of alcohol is numerous, causing great mental and economic pressure to themselves and their families. 3, moderate workload. Long-term exertion and high-intensity work is the cardiovascular and cerebrovascular in a tight state, stimulating endothelial damage, atherosclerosis, while overexertion is also prone to sudden vasospasm and thrombosis, resulting in acute heart attack, and even sudden cardiac death. While rescuing acute patients, we learned that many people have experienced overload, and some middle-aged officers died on duty after several days and nights of continuous combat. Some cadres collapsed at their desks after working overtime. There are even young people who tested or promoted and suffered cardiac arrest on the way to the exam after staying up continuously all night. These cases warn everyone, cherish life needs to combine work and rest, can not work “desperately”, if really take life when regret too late. To adhere to the rest on time, to ensure 7 hours of sleep, after work, to relaxation activities, such as walking, playing ball, gardening. 4, scientific exercise. Regular exercise helps to regulate the cardiovascular system, improve blood circulation during exercise, the brain relaxes and tense, and has a good regulatory effect on the central nervous system. The more the brain workers are more busy to take time to participate in cultural and sports activities, such as walking, dancing, gardening, gymnastics, too level, etc. can participate. Exercise makes blood vessels dilate, elasticity improves, blood pressure drops. Scientific exercise is required to follow the rules, for personal rules is gradual, adhere to a long time; can not suddenly large load exercise, the heart is difficult to adapt. For the laws of nature is less exercise in the morning, more exercise in the afternoon; good weather more exercise, bad weather less exercise. When it is cold, rainy and cooling, there will be adverse effects on the heart and blood vessels, when exercise is easy to cause cardiovascular and cerebrovascular emergencies, this time to reduce exercise. Hospitals have a real feeling that such weather is often a high incidence of emergency cardiac resuscitation. 5, psychological adjustment. Long-term mental tension, depression, anger and excitement easily lead to vasoconstriction, hypertension, atherosclerosis, psychological regulation is very important, set appropriate goals for themselves, appropriate stress reduction, calm mood. More communication with people, talk, confide, relieve the psychological pressure, you can also find a psychologist to do the necessary guidance, eliminate tension, anxiety, depression, to control the heart and cerebrovascular play an important role. Keeping a quiet, calm and optimistic state of mind is the best heart maintenance medicine.