One trick to prevent stroke is not true. There are many ways to prevent stroke, such as healthy lifestyle, adjusting dietary structure, quitting smoking and alcohol, controlling high-risk factors and preventing recurrence of cerebrovascular disease. Patients need to choose according to their actual situation.
1. Healthy lifestyle: Maintain a healthy and regular routine and avoid staying up late. Do physical exercise in moderation every day, control weight and avoid excessive obesity.
2. Adjust dietary structure: avoid high salt and high fat diet, regular diet, avoid overeating, quit smoking and drinking, etc.
3. Control high-risk factors: pay attention to monitoring blood pressure and blood glucose, and if necessary, regularly take hypoglycemic and antihypertensive drugs to avoid obvious fluctuations of blood glucose and blood pressure.
4. Prevent the recurrence of cerebrovascular disease: patients with previous history of cerebral infarction should pay attention to regular oral medication. Commonly used are aspirin, clopidogrel, atorvastatin and so on. Specific medication needs to be under the guidance of a doctor, do not stop taking medication at will.
There are many ways to prevent stroke, and different ways need to be chosen according to individual conditions.