Shoulder and neck discomfort should do more on the shoulder and neck muscles relaxation of the cervical spine exercises such as sports, but also must exercise the muscles of the back of the neck. Because the most common manifestation of shoulder and neck discomfort is often low head work, life, on the cell phone, on the computer, reading and so on, generally long-term low head work, life, resulting in the front of the neck muscle tension, contraction, the back of the neck side of the muscles are usually flaccid, and serious atrophy will also occur. If it is a long-term low head work, life, generally work for about an hour, must get up to move the head as well as the neck, relax the neck muscles. Exercises to exercise the muscles of the back of the neck are swimming, kite flying, basketball, badminton, these sports are more head-up action, can exercise the muscles of the back of the neck, such as rowing, hard pulling action can exercise the back muscles, shoulder and neck pain also has a very good auxiliary effect.