Bone spurs in the heel, i.e. osteophytes in the heel bone, are generally recommended to rest as much as possible, if the spurs are small, you can exercise appropriately, if the spurs are large or in the acute stage, you need to rest more and exercise less. Bone spurs are generally caused by overstrain or injury and other factors, some patients may not have obvious clinical symptoms in the early stage, but if too much activity, it is easy to cause pain, so heel bone spurs are recommended to rest, but if the bone spurs are small and not completely braked, can be appropriate exercise. If the bone spur is relatively large, in the acute stage, often cause the heel area obvious tingling sensation, you should rest, try to avoid walking, while assisting hot compresses, microwave and other physical therapy, as well as follow the doctor’s instructions for oral non-steroidal drugs, can relieve the pain. Bone spurs in the heel need to consult a doctor in a timely manner, with the doctor to take standardized treatment, to avoid aggravation of the condition.