During the preparation for pregnancy, you can eat more food rich in protein, folic acid, iron, vitamins and other nutrients.
Preparation for pregnancy need to pay attention to the nutritional balance, it is recommended that you can eat some protein-rich foods, such as eggs, milk, lean meat; and rich in folic acid, iron and other foods, such as fungus, celery, carrots, etc.; and rich in vitamins, dietary fiber foods, such as apples, bananas, tomatoes and so on.
It should be noted that during the preparation for pregnancy, you need to do a balanced nutrition, do not favor picky food. At the same time, it is recommended to improve the examination of the preparation period, both husband and wife quit smoking and drinking, take folic acid three months in advance, if necessary, to monitor the ovulation, in the ovulation period home coitus can improve the chances of conception.