The process of ovulation is the discharge of mature follicles from the ovaries. A woman ovulates if she has regular menstruation, usually about 14 days before her next menstrual period. The ovary is a grayish-white tissue in which the egg matures, ruptures from the ovary, and is discharged into the pelvic cavity, where it is picked up by the umbrella of the fallopian tube, where it awaits fertilization. The survival time of the egg is 24 hours. If the sperm enters the body at this time, the sperm and egg unite in the fallopian tube to form a fertilized egg, which will complete the process of conception. The woman’s body will also change during ovulation. When ovulation occurs, there will be discomfort in the abdomen, the leucorrhoea will change into a stretched form, the leucorrhoea will be transparent and the amount of leucorrhoea will be high. It is recommended that women avoid heavy physical activities during ovulation, take proper rest, ensure sufficient sleep and pay attention to personal hygiene.