Gluteus maximus strain occurs need to immediately stop exercise, rest, braking, ice and other emergency treatment, pain relief, before rehabilitation exercises, methods are step squatting, hip bridge, alternating leg lifts and other actions, to be gradually and gradually completed.
1. step squat stand with both feet, one foot forward, out and shoulder width distance, and then slowly squatting, the front leg pay attention to the knee should not exceed the toes, the back leg of the knee do not touch the ground, the thigh and calf into a 50-degree angle. Then the upper limbs must be straight, chest and abdomen.
2. Hip Bridge Lie on your back on the mat, bend your knees, thighs and calves at a 90-degree angle, put your hands on both sides of your body, slowly raise your hips and keep your spine in a straight line.
3. Prone alternating leg lifting Patients prone position lying on the bed, the lower limbs straighten upward lift, hip fixed do not pouting, upward leg lifting, complete the hip joint backward extension, the action should be slow.
It is recommended that patients seek timely medical treatment, standardized treatment under the guidance of a doctor, scientific training, so as not to cause secondary injury, delayed condition.