No morning erection in 20s can be relieved through lifestyle adjustment, dietary modification, medication and treatment of primary diseases.
1. Lifestyle adjustment: mental tension and fatigue, overwork, insufficient sleep or poor sleep quality and other factors may cause androgen decline, resulting in the occasional disappearance of morning erections, generally through the relief of mental tension, maintain sufficient rest time can be improved.
2. Diet: reasonable diet, should ensure balanced nutrition, diet can be fruit, vegetables, nuts, grains and cereals, fish, olive oil-based, moderate intake of red meat.
3. Medication: If you have a defective testicular secretion androgen function, the lack of testosterone secretion can lead to the absence of morning erections, which can be treated with testosterone as prescribed by the doctor.
4. Treatment of primary diseases: If you suffer from hypertension, diabetes, cardiovascular disease, can cause vascular dysfunction, insufficient blood congestion in the penis, resulting in the absence of morning erections, usually this situation is recommended to the patient to seek medical treatment of primary diseases, to develop a personalized treatment plan.
There are many reasons why people in their 20s don’t have morning erections, so it is recommended that they seek medical attention. The reason for this is the fact that it is not a good idea to have a good time, but it is a good idea to have a good time.