The effects of lotus root powder: 1. It can replenish the body with rich carbohydrates, that is, sugar, which is very obvious in replenishing muscle glycogen, restoring physical strength and relieving muscle fatigue. 2. It can clear heat and produce fluid, for people who are thirsty, thirsty, dry mouth and hoarse voice caused by fever, if properly consumed lotus root powder has a good effect of clearing heat and producing fluid. 3. For people with mouth ulcers, swollen eyes, swelling caused by bruises, and dysmenorrhea caused by cold in the uterus, lotus root powder is good for dispersing blood stasis if consumed appropriately.