Nowadays, young people, usually either on the computer is low to hold a cell phone, sitting in front of the desk you, often low head, making the cervical spine normal physiological flexion straight; and walking in the street, sitting on the bus, at any time you can see the “low head of the family” are buried in the head and cell phone “war! “, for a long time, on the cervical spine health is very unfavorable! Cervical spondylosis is not a day of cold, from now on to protect their cervical spine, in order to stay away from cervical spondylosis. Want to stay away from cervical spine trouble, adhere to 10 minutes a day cervical spine drill, to be healthy, do not make excuses! [Cervical manipulation, 10 minutes, together] This set of cervical manipulation a total of ten sections, pay attention to do the action slowly, do not force too much, or it will be counterproductive. Rubbing back and forth with the palm of the left hand on the neck, the mouth recited 8 times, began to pinch the neck. Then switch to the right hand. It helps to relax the neck. Turn your head 90 degrees to the left for 3 seconds, then to the right for 3 seconds. Do two 8 beats. Stretch your neck forward as far as you can, hold for 3 seconds, then lean back and hold for 3 seconds. Do two 8-beat beats. Place your hands on both shoulders, palms down, and rotate both arms 20 or 30 times from back to front, then 20-30 times from front to back. Place the left hand behind your back and the right arm in front of your chest, palms standing up and pushing out parallel to the left. At the same time the head looks to the right. Hold for a few seconds. Switch left and right hands again. Rotate left and right, front and back, 360 degrees 5 times, then reverse direction 5 times. Cross your arms tightly behind your neck and push your head and neck back, resisting each other 5 times. Raise your hands above your head, fingers crossed, palms up. Tilt your head back to look at the back of your hands. Hold for 5 seconds. Rotate your eyes clockwise, counterclockwise. Close your eyes, rub your palms together and attach them to your eyelids for a moment. Open your eyes and look into the distance, preferably with green trees in the distance. The Hegu point is at the tiger’s mouth between the thumb and forefinger, separate the thumb and forefinger and massage the area frequently with the thumb of the other hand. It can cure toothache, eye fatigue headache, sore throat, abdominal pain and other ailments that are good for the body.