Choosing fruits rich in dietary fiber can unclog the intestinal tract and promote intestinal peristalsis for ventilation and farting.
Dietary fiber can not be digested and absorbed by the body, can not be used by the body, and can not provide energy, but can significantly increase the sense of satiety, prolong gastric emptying, but also increase intestinal peristalsis, promote defecation, soften the stool.
If you choose fruit to improve intestinal peristalsis as well as laxative function, you need to choose fruits with more dietary fiber. At present, bananas, apples, peaches, jujubes, kiwi, coconut and other fruits with more dietary fiber can be consumed in moderation to promote intestinal laxity and defecation.
The role of fruits is extremely limited, if discomfort occurs, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause of the disease and targeted treatment, do not take medication on their own, so as not to delay the condition.