Category: X-shaped legs

       What is commonly referred to as “outgrowth” is medically called “knee valgus”. This condition is also a late result of osteoarthritis of the knee joint, sometimes as…

Rooster gait refers to a specific condition caused by standing with the two thighs close together and the lower legs slightly apart, with the feet standing like the tips of…

Non-surgical treatment cannot correct X-leggedness. Conservative treatment can only reduce the pain and discomfort of the patient. The main aim is to reduce the pressure on the inside of the…

After Qingming and Gu Yu, a large number of new tea is being listed, good tea people, is not to miss this best tea period. But about drinking tea, there…

There are many kinds of knee deformities, such as X-leg, O-leg, flexion cannot be straightened, hyperextension, etc. Today, Cheng Yongzhong of the Department of Traumatology, Wangjing Hospital, Chinese Academy of…

If the knees are together with the legs upright, the feet cannot be brought together and the gap between the medial ankle joints exceeds three horizontal fingers, this is clinically…

People with X-leg should avoid exercises that require knee strain, so exercises such as swimming, cycling, upper body exercises and sitting and lying on a mat are suitable. The key…

X-leg judgment criteria X-leg refers to two feet side by side, first of all, the two sides of the knee joints touch together, while the two heels are not close…

What is an orthopedic insole?        A simple definition is a pad placed in a shoe that can correct and regulate walking posture. Orthopedic insoles have the following characteristics. 1, it…

1, eat more calcium-rich foods broccoli, Brussels sprouts, bean sprouts, spring vegetables, collard greens, mustard watercress, Swiss chard and other green vegetables are rich in easily absorbed calcium. The only…