1, eat more calcium-rich foods broccoli, Brussels sprouts, bean sprouts, spring vegetables, collard greens, mustard watercress, Swiss chard and other green vegetables are rich in easily absorbed calcium. The only exception is spinach, which is not readily absorbed, although it contains a lot of calcium. Drupe and seeds are also good for calcium. Do not eat junk food, soda, sugar.
2, eat more dairy products Dairy products are rich in calcium and are an excellent source of calcium. Children, in particular, should ensure that they consume two bottles of fresh milk every day. Yogurt and cheese are also good foods for calcium.
3, more sun exposure Lack of vitamin D is related to insufficient sunlight exposure, so children should be allowed to go out more often and get more sunlight to create enough vitamin D. 4, easily absorbed calcium 5, eat more beans Research has found that eating more soy foods can strengthen bones, beans are rich in calcium, tofu and other soy products are also rich in calcium. At the same time these foods also contain magnesium, and magnesium and calcium are the elements of bone growth.
6, drink more orange juice and yogurt See diet therapy for osteoporosis.
7, often give children brake bone soup Bone soup is a good source of calcium, often boil bone soup for children is good for children’s nutrient absorption and balance, to prevent the occurrence of rickets.
8, add vinegar When boiling bone soup, add some vinegar, can help dissolve the calcium in the bones. 0.5 elevated amount of calcium in the soup, equivalent to the amount of calcium in 1 liter of milk.