For most people, there is no strict limit to the number of tomatoes that can be consumed in a day, but generally a tomato can be used, and at the same time need to be matched with a variety of other vegetables.
1. Tomatoes belong to the tomato vegetables, with low calorie, nutrient-rich characteristics, each 100g tomatoes only provide 15kcal energy, 3.3g carbohydrate is its main energy-producing nutrients, containing vitamin A, vitamin C, lycopene, potassium, sodium and other nutrients.
2. According to the Dietary Guidelines for Chinese Residents (2022), it is recommended that the daily intake of vegetables should be 300-500g, and the daily intake of fruits should be 200-350g. a tomato is about 200g, depending on the size. It is not recommended to consume only one type of fruit and vegetable a day, it is recommended to consume at least 4 types of fruit and vegetable a day.
As a corollary, one tomato a day is enough to leave room for other vegetables.