Lumbar discs with nails is that you can jog and other sports properly under the guidance of the doctor, but you can’t run fast, jump and other strenuous sports, so as not to cause the steel nails to break and other consequences. Lumbar intervertebral disc hit the nail, refers to the lumbar intervertebral disc herniation surgical treatment process, the protruding nucleus pulposus excision, the use of steel nails will be adjacent to the vertebral body fixed to maintain the stability of the spinal column. In order to prevent the steel nails from loosening or breaking, no strenuous exercise is allowed after the surgery, avoiding substantial bending and lumbar stress, and also avoiding weight bearing. The surgical treatment of lumbar disc herniation is fixed with steel nails, and with good postoperative recovery, it is possible to carry out jogging, walking and other low-intensity forms of exercise, but be careful not to exercise for a long time, so as not to burden the lumbar vertebrae, which will affect the effect of postoperative recovery. After lumbar disc herniation surgery, it is recommended that you should have regular follow-ups and choose the appropriate form of exercise according to your doctor’s advice.