Edible mint can be eaten directly raw, infused water, juiced or added to porridge or soup.
Edible mint is rich in nutrients, each 100 grams (fresh) mint contains 24 calories, of which 6.6 grams of carbohydrates, 4.4 grams of protein, 5.0 grams of dietary fiber, vitamin potassium 677 milligrams, 341 milligrams of calcium, iron 4.2 milligrams.
Among them, calcium and dietary fiber, potassium content is high, moderate consumption can give the body to supplement calcium, dietary fiber, potassium and other nutrients.
Consumption of mint is usually eaten raw, drink water, juice or add porridge, soup, drinks can be consumed, according to personal preference. It is recommended to consume in moderation, and is not recommended for those who are allergic to mint.