After the barbecue, what fruit to eat is not a unified rule, you can combine your own preferences, consume some watermelon, lemon, hawthorn and other fruits.
Barbecue is generally rich in fat, while the sodium content is excessive, after the barbecue, people tend to feel greasy, thirsty. At this time, you can combine some food with high water content and high fiber content to replenish the body’s water, and at the same time promote intestinal peristalsis to help digestion.
Watermelon is high in water content and helps to quench thirst; lemon is strong in acidity and helps to promote digestion; hawthorn is rich in dietary fiber, which can help intestinal peristalsis and reduce the absorption of cholesterol in barbecues.
Barbecue is usually a kind of high-temperature cooking. Carcinogens such as benzo(a)pyrene are easily produced when animal foods are cooked at high temperatures, especially when grilled over an open fire. Benzo(a)pyrene has been classified as a group 1 carcinogen by the United Nations Agency for Research on Cancer (UNARC), which is strongly carcinogenic to humans, so it is recommended to minimize the intake of food in this category of barbecue to ensure good health.