Sacroiliac arthritis rehabilitation training includes relaxation training, side bridge exercise and clam training and other rehabilitation training methods.
1. Relaxation training: relax the back and hip muscles by pulling the tense muscles, such as erector spinae and iliopsoas muscles, for example, by lying on the back and holding the knees.
2. Side Bridge Exercise: Lie sideways on a soft mat, arms bent about 90 degrees to support the body, the body head, back, hips, feet should be kept in a straight line. Then raise the body upward to the entire body into a straight line, the trunk to maintain a neutral alignment of the spine. Maintain this standard posture for 30 seconds for 1 group, repeat 3 groups, rest 20-30 seconds between groups.
3. Bung style training: lie on the side, add an elastic band on the outside of both knees, and use the gluteus muscle to make the knee adducted, 15 for each group, 3 groups for each training, and rest 30s between groups.
Sacroiliac arthritis rehabilitation training is recommended under the guidance of professionals, so as to avoid improper training to aggravate the condition.