Patients with slow gastrointestinal peristalsis can choose from a wide range of exercise options, such as cycling, running, swimming and other aerobic exercise, or sit-ups, abdominal massage, etc., can accelerate gastrointestinal peristalsis.
Gastrointestinal peristalsis slow patients in aerobic exercise, such as cycling, running, swimming, climbing, etc., can make the body’s blood circulation accelerate, promote metabolism, so that the gastrointestinal peristalsis accelerate, accelerate the digestion and absorption of food, to provide nutrients for the body.
Sit-ups, hula hoops and other exercises can enhance the strength of abdominal muscles, improve abdominal blood circulation, can also promote gastrointestinal peristalsis faster. In addition, through the clockwise massage in the abdomen, can also accelerate gastrointestinal peristalsis, improve gastrointestinal function.
However, it should be noted that patients should exercise in moderation, and do a good job of warming up before exercise, so as not to cause accidents, resulting in muscle strain, etc., and should avoid strenuous exercise after meals.
Gastrointestinal peristalsis slow patients if the exercise can not be improved, it is recommended to consult a doctor in a timely manner, to identify the cause of the disease, targeted treatment, so as not to delay the condition.