Eating icing sugar can increase the intake of carbohydrates, for the body to replenish energy, but pay attention to moderate eating, so as not to over-eat icing sugar lead to obesity, dental caries and other health problems.
Each 100 grams of rock candy contains 397 calories, of which 99.3 grams of carbohydrates, sodium 2.7 milligrams, calcium 23 milligrams, iron 1.4 milligrams, so the main nutrients of rock candy for carbohydrates.
The other nutrients in rock candy are relatively scarce, so if you consume a lot of rock candy, it will lead to insufficient intake of protein, fat, vitamins, minerals and other nutrients, which will lead to nutritional imbalance, malnutrition and other health problems.
At the same time, excessive consumption of icing sugar may lead to the accumulation of body heat, long-term easy to cause weight gain.
Pay attention to oral hygiene after eating icing sugar, especially for children and teenagers during the growth and development period, otherwise it is easy to lead to dental caries.