Late pregnancy back pain is caused by excessive pressure on the lumbar spine, lumbar disc herniation, lumbar muscle strain, lumbar spondylolysis, etc. It is recommended to first clarify the specific causes, and if the lumbar spondylolysis is ruled out, you can carry out the palm root massage method, acupressure, kneading and other methods of massage, which need to be analyzed specifically.
1. Palm root massage method: you can let the pregnant woman sitting, the next person with the palm root massage, from the middle of the waist to the sides, according to a certain order for massage.
2. Shiatsu method: you can use your thumb to directly massage the localized parts of the pain, by alternating between pressing and relaxing the method of operation, to promote local blood circulation and reduce pain.
3. kneading method: you can also use the palm of your hand to exert force, to the painful parts of a wide range of pressure and kneading, to relieve muscle tension, so as to reduce pain.
If the situation of back pain in late pregnancy persists and cannot be relieved, it is recommended to go to the hospital in time and take reasonable methods of intervention under the guidance of the doctor.