Foods high in anthocyanins include black goji berries, black sesame seeds, blueberries and mulberries. In nature, a large number of plants contain anthocyanins, which are the main color-presenting substances of plants and can present different colors under different PH values. Foods with high anthocyanin content include black wolfberry, black sesame, blueberry, mulberry and so on. Among them, every 100 grams of black wolfberry contains 3690 mg of anthocyanins, every 100 grams of black sesame contains 749 mg of anthocyanins, every 100 grams of blueberries contains 573 mg of anthocyanins, and every 100 grams of mulberry contains 259.5 mg of anthocyanins. In addition to this, purple potatoes, blood oranges, eggplants, cherries and other foods also contain a certain amount of anthocyanins. The main role of anthocyanins is antioxidant and scavenging free radicals, and its antioxidant capacity is 50 times higher than that of vitamin E and 20 times higher than that of vitamin C. Moderate consumption of anthocyanins is good for your health.