The main benefit of not eating chili peppers is to avoid irritation of the gastrointestinal tract, but eating them in moderation can provide the body with carbohydrate nutrients. Some chili peppers are highly irritating, and the capsaicin in them can cause congestion and edema of the mucous membranes of the gastrointestinal tract, leading to abdominal pain, bloating, nausea, vomiting, and even diarrhea in some people. At the same time, chili peppers can aggravate the symptoms of hemorrhoids, anal fissures and other diseases as well as the severity of such people are not suitable for consumption. But chili peppers themselves are rich in nutrients. Take green peppers as an example, every 100 grams of green peppers contain 44 calories, of which 8.81 grams of carbohydrates, 1.87 grams of protein, 0.44 grams of fat, 14 milligrams of calcium, vitamin C143.7 milligrams, 1.03 milligrams of iron. Moderate consumption of chili peppers can provide the body with the above nutrients, especially chili peppers with high vitamin C content, which is a good food source of vitamin C. Different people can choose to eat or not to eat chili peppers according to their specific conditions. People with more sensitive gastrointestinal tract can choose to eat colorful peppers with low spiciness.