Groundnuts and yogurt can be eaten together to supplement the body’s nutrients, eaten in moderation will not produce adverse reactions. Groundnuts are rich in nutrients, containing vitamins, dietary fiber and a variety of minerals needed by the human body, can be eaten raw or cooked, can supplement the body; yogurt is rich in nutrients, containing lactobacilli, proteins, carbohydrates, calcium and other nutrients needed by the human body. Groundnut and yogurt eaten in moderation will not produce adverse reactions, but also for the body to supplement a variety of nutrients. Life should arrange three meals, eat more food with high nutritional value, such as grains and cereals, eggs, dairy products, soybeans, lean meat, vegetables, etc., to ensure balanced nutrition.