Running, cycling, mountain climbing, jumping rope and many other sports can promote gastrointestinal peristalsis.
When the patient’s gastrointestinal peristalsis is slow and prone to indigestion and gastrointestinal flatulence, appropriate exercise can accelerate gastrointestinal blood circulation, promote gastrointestinal peristalsis, help discharge intestinal flatulence, and reduce the burden on the gastrointestinal tract, such as aerobic exercise such as running, hiking, riding, and anaerobic exercise such as jumping rope, crunches, boxing, and so on.
However, exercise in moderation, should be measured, not to carry out a large number of more than the body’s tolerance of exercise, is not recommended immediately after meals, exercise, easy to induce vomiting, intestinal torsion and other risks, and is not recommended to exercise on an empty stomach, fasting, lower blood glucose, coupled with a large number of exercise, easy to cause energy imbalance and fainting.