Patients with lumbar disc herniation can help to recover through small swallow, five-point support method and swimming and other exercises. 1. Swallow: patients can lie on the bed with the stomach on the bed, the limbs and head upward at the same time, in the early stage of the exercise, the time and power of lifting should not be too large, with the increase in the number of exercises, you can gradually prolong the time, increase the strength to strengthen and improve the muscle strength around the lumbar vertebrae, to maintain lumbar vertebrae stability, to help the condition of the recovery. 2. Five-point support: patients can also lie on their backs in bed with their heads, elbow joints and heels for support, and raise their stomachs to improve the strength of the tissues around the lumbar spine, thus helping the recovery of the condition. 3. Swimming: patients with conditions can also swim, to properly exercise the lumbar muscle strength, for lumbar disc herniation relief recovery also has a more positive significance. Lumbar disc herniation in the acute stage of the patient is not suitable for exercise, should be bedridden, after professional treatment through the acute stage, you can under the guidance of the doctor to carry out some rehabilitation training exercises, so as to promote the recovery of the condition.