Twisted to the neck a crooked pain is because of the local soft tissue damage, usually can take rest brake, physical therapy, medication, etc. for relief.
1. Rest and Brake: After neck injury, you can rest by braking the neck, and it is best to have a support at the back of the head or neck, such as a soft pillow, etc. After the local soft tissues are supported, the pain will gradually be relieved. After the local soft tissues are supported, the pain will be gradually relieved.
2. Physiotherapy: after the acute period, you can carry out hot compresses, massage and other physical therapy measures, you can use hot towels, hot water bags for hot compresses, the temperature is appropriate, do not cause burns. If massage therapy, pay attention to massage strength should not be too large, if the local pain after the massage, indicating that the force is not quite suitable, need to be adjusted accordingly.
2. Medication: If the symptoms of neck pain are more serious, you need to cooperate with the doctor to use non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib or meloxicam, to achieve the effect of pain relief.
After the symptoms are relieved, you should actively exercise the cervical spine muscles to avoid another attack, if it is difficult to relieve, you should consult a doctor in time, follow the doctor’s instructions, do not blindly use drugs.