Sore arms during menstruation are normal.
Sore arms are normal because bleeding during menstruation can cause the body’s functions to decrease, so there will be sore arms and even fatigue and other symptoms.
During menstruation, women should avoid strenuous sports, such as long-distance cycling, running, basketball and soccer, to avoid excessive fatigue, which can lead to a decline in resistance and cause colds and other diseases.
Menstruation refers to the cyclical shedding of the uterine lining and bleeding, which is an endocrine change that occurs when a girl enters puberty.
It is recommended that women with menstrual arm pain should pay attention to rest, to ensure that there is enough sleep, eat nutritious, easy to digest and absorb meals, such as egg custard, rice porridge, etc., which is to enhance the physical fitness, recovery of energy is very beneficial, if after menstruation, arm pain is still sore, you should go to the hospital in time to see a doctor.