Silver fungus is a kind of food, women eat silver fungus for a long time in moderation is usually not harmful, but a one-time excessive eating may cause indigestion, cause abdominal pain, diarrhea and other discomforts. Silver fungus is rich in nutritional value, every 100 grams of silver fungus has 261 kcal of energy and 67.3 grams of carbohydrates. Silver fungus contains a total of 17 kinds of amino acids, of which 7 are essential amino acids. Silver fungus is also rich in minerals, per 100g of silver fungus contains 36 mg of calcium, iron 30.4 mg. In addition to polysaccharides, proteins and other nutrients, silver fungus also contains dietary fiber that can promote gastrointestinal motility and help digestion. Women who eat ginkgo for a long time are generally not harmful to the body, but can also supplement the body with needed nutrients and provide energy. However, excessive consumption of silver fungus at one time may cause indigestion, abdominal pain, diarrhea, nausea and other gastrointestinal discomfort, so attention should be paid to controlling the amount. It is recommended to consume ginkgo in moderation and not overeat to avoid discomfort.