Apple banana cucumber juice for ordinary food, does not have the effect of medicine, but can provide the body with carbohydrates and other nutrients.
Every 100 grams of apple contains 54 calories, of which carbohydrates are 3.4 grams, protein 0.2 grams, fat 0.2 grams.
Every 100 grams of bananas contain 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, and 256 milligrams of potassium. Banana contains more energy, at the same time can quickly replenish calories for the body, while the potassium content is high, after exercise is more suitable for consumption of bananas.
Every 100 grams of cucumber contains 12 calories, 2.5 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.9 grams of dietary fiber, potassium 141 mg. Cucumber calories are low, moderate consumption will not increase the body’s caloric burden, not easy to get fat, while providing a certain sense of satiety.
With apples, bananas, cucumbers made into fruit and vegetable juice, can provide the body with more water at the same time, increase the intake of nutrients. When making it, it is recommended not to filter it to ensure that all the dietary fiber in it is used by the body. Diabetics are advised to control their intake in moderation so as not to affect their blood sugar.
However, apple-banana-cucumber juice is food and does not have the efficacy of medicine and cannot be used to treat or prevent diseases. If the body is unwell, it is recommended to seek medical attention to identify the cause, and not rely on food to treat the disease, so as not to delay the condition.