Eating white rice in moderation will not get fat, but eating a lot of white rice for a long time will get fat. White rice is a staple food made from steamed rice. 100 grams of white rice contains 115 calories, of which 26 grams of carbohydrates, 3 grams of protein, 0.3 grams of fat, 7 milligrams of calcium, 1.3 milligrams of iron, 30 milligrams of potassium, and also contains a variety of other vitamins and minerals, and other nutrients. Rice has been one of the traditional staple foods in China, and its main function is to provide carbohydrates and energy. If a moderate amount of food can maintain the nutritional needs of the organism, but when consumed in large quantities, the carbohydrates in it are easily converted into fat and hoarded in the body, thus leading to obesity. Therefore, healthy people need to control the intake of white rice in moderation, not excessive intake. For diabetic patients, it is even more important to strictly control the intake of white rice and other refined rice and flour to prevent blood sugar fluctuations. In real life, you can also use some brown rice and other coarse grains to replace part of the white rice, to achieve a balanced diet.