Uncooked soybeans contain certain toxins. If the beans are not cooked, they contain certain substances such as hemagglutinin and antitrypsin, if absorbed by the body, hemagglutinin will make the red blood cells in the blood coagulate, while antitrypsin may inhibit the activity of pepsin, causing indigestion, bloating, diarrhea, anemia and other symptoms. Therefore, it is important to consume fully cooked soybeans to avoid food poisoning. Soybeans contain plant protein (13.1g/100g), crude fiber (4g/100g), vitamin C (27mg/100g), potassium (478mg/100g), calcium (135mg/100g) and so on. Moderate consumption of soybeans can add a certain amount of nutrients to the body, and it is also beneficial to maintain the health of the body. Those who are allergic to soybeans should not consume soya beans.