Ox-head meat is beef. Buffalo meat is cold in nature, while yellow beef is warm in nature, sweet in flavor, and belongs to the spleen and stomach meridians. Efficacy effects: tonifying the spleen and stomach, benefiting qi and blood, and strengthening muscles and bones Applicable people: Beef boiled into soup is suitable for people with poor appetite, diarrhea and swelling. Nutritional value: Beef is rich in protein, saturated fatty acids and other nutrients. Serving method: it can be fried, boiled, stewed or roasted. Precautions: Beef saturated fatty acid content is high, cardiovascular and cerebrovascular disease, diabetes, obesity and other patients should be eaten sparingly. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delay.