Aunt generally refers to menstruation, there is no such thing as what is the best thing to eat, it is recommended to focus on light, easy to digest food, pay attention to supplemental nutrition. During menstruation, you can focus on light, easy-to-digest foods, limit salt intake, and avoid excessive raw, cold, spicy and other stimulating foods. To increase the intake of green leafy vegetables and fruits, appropriate increase in fish, cereals and other high-protein foods. Pay attention to balanced nutrition and ensure sufficient supply of calories. To develop good eating habits, eat small meals and do not overeat. To change the bad habits such as smoking and drinking. Rest more, do not overwork, avoid strenuous exercise and heavy physical labor.