There is no such thing as not eating tofu for dinner. Tofu can be eaten in moderation for dinner, but it is generally not recommended to eat too much of it.
Clinically, there is no such thing as eating tofu for dinner. 100 grams of tofu contains 82 kilocalories of energy, 0.4 grams of dietary fiber, 3.7 grams of fat, 4.2 grams of carbohydrates, 8.1 grams of protein and other nutrients, so eating tofu in moderation for dinner can replenish nutrients for the body.
However, it is not recommended to eat too much tofu for dinner, so as not to eat too much tofu to avoid bloating and other abdominal discomfort.
Dinner attention to nutritional balance, food diversity, in addition to eating tofu, but also need to intake of vitamin-rich vegetables, such as lettuce, tomatoes, etc., as well as eggs, beef and other protein-rich food.