Women can eat vegetables and fruits such as cucumber properly during menstruation.
Women can eat cucumber in moderation during menstruation. Menstruation and diet generally have no obvious relationship, women during menstruation is usually allowed to eat fruits and vegetables, generally does not affect the body.
Each 100 grams of cucumber contains 12 calories, 2.5 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.9 grams of dietary fiber, 141 milligrams of potassium, 9 milligrams of calcium.
Menstruation is in a state of easy infection, should pay attention to personal hygiene, menstruation, eat less just out of the refrigerator cucumbers and other vegetables, to avoid discomfort, reasonable diet, pay attention to balanced nutrition, pay attention to rest, avoid strenuous exercise.