As a nut, there is no strict regulation on how many pumpkin seeds to eat a day, for normal people, it is recommended to eat up to 15g a day. Pumpkin seeds contain more minerals, protein and other nutrients. Each hundred grams of pumpkin seeds contains 559 calories, of which 10.71 grams of carbohydrates, 30.23 grams of protein, 49.05 grams of fat, 46 milligrams of calcium, 8.8 milligrams of iron. Moderate consumption can provide the body with many nutrients. Pumpkin seeds are also rich in phosphorus, zinc, selenium and other trace elements, of which every 100g of pumpkin seeds contain 672mg of potassium, its content is much higher than similar foods, so pumpkin seeds have a better role in replenishing potassium. However, pumpkin seeds are high in calories, especially the fat content is very high, so it should not be consumed in large quantities every day. Pumpkin seeds are broadly classified as nuts Dietary Guidelines recommend about 15 grams of nuts per day, so it is recommended to limit the weight of pumpkin seeds to 15 grams or less when consuming them, as well as combining them with other nuts for a balanced diet. As pumpkin seeds are high in fat, they may lead to obesity if consumed in large quantities over a long period of time. When consumed in large quantities by people with poor stomach function or impaired liver function, the fat may accumulate in the stomach and intestines, aggravating the burden on the stomach and intestines or on the liver, resulting in nausea, dizziness, bloating, diarrhea and other symptoms. After a large amount of consumption of fried pumpkin seeds may also appear dry mouth, sore throat and other symptoms.